LA REGLA 2 MINUTO DE GREEN SMOOTHIE RECIPES

Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It's also a natural energy drink that’s rich in electrolytes that keep you hydrated.A 2018 study looking at the impact of a vegetarian

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